Time for Celebration
It was so happy meeting new people as always. We were all in different life journey but somehow we met today. Thank you for your heart-felt sharing. We all were encouraged and inspired by one another. This was such a fruitful gathering. We all created a safe and secure environment for such sharing. I enjoyed it very much.
Highlights of Our gathering.
- Having self-reflection is the key to improve your awareness in recognizing your emotional habits.
- Instead of hoping your circumstance would change, taking responsibility in responding vs reacting preserves your positive energy.
- Taking time to slow down and quiet down would bring you emotional clarity.
- Recognizing your unhealthy emotional patterns provides you opportunity to be responsible for your behaviors.
- Many of your E-Habits was learned and established from your family of origin. Taking time to reflect on which E-Habits are healthy, useful, and meaningful and which are not would facilitate your emotional growth.
Welcome to share your thoughts with us. I look forward to meeting you in our next gathering in April.