Discovering Your Healthy True Self
Living Harbor Academy Online Course
Discovering Your Healthy True Self is a four-part mini practice series to provide tools for participants to find and understand the meaning of a Healthy True Self. Throughout the series, each participant discovers their individual Healthy True Self by completing the following practices:
- Creating Emotional Clarity through increasing emotional awareness.
- Establishing Genuine Communication by connecting communication between your head and your heart.
- Building Authentic Confidence through internal and external conflict resolution.
- Setting Realistic Expectations by recognizing patterns in oneself and others. Practical tools will be provided and discussed in an interactive setting.
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