Discovering Your Healthy True Self

Living Harbor Academy Online Course


Discovering Your Healthy True Self is a four-part mini practice series to provide tools for participants to find and understand the meaning of a Healthy True Self. Throughout the series, each participant discovers their individual Healthy True Self by completing the following practices:


  1. Creating Emotional Clarity through increasing emotional awareness.
  1. Establishing Genuine Communication by connecting communication between your head and your heart.
  1. Building Authentic Confidence through internal and external conflict resolution. 
  1. Setting Realistic Expectations by recognizing patterns in oneself and others. Practical tools will be provided and discussed in an interactive setting.  
If you are interested in taking this course, welcome to contact Laura Tsang: for further information.