Building a Healthy Self provides the Foundation the Living Harbor Retreat Series
Building Emotional Awareness
This session teaches participants emotional awareness.This session shows participants the power of managing their emotions instead of reacting to them.
Building Better Communication Skills and Resolving Conflict More Effectively
This session helps participants understand their own communication patterns. In addition, participants learn how their own emotions have a direct impact on their communication skills. During this session, we will also focus on constructive conflict resolution skills.
This session helps participants build confidence by understanding, balancing, and expressing their emotions within a healthy emotional spectrum. A key component of building our inner confidence is the validation of our peers.
Building Realistic Expectations
This session helps participants set realistic goals and expectations in their life. It is important for individuals to realize that one of the most-consistent themes that leads to anxieties is conscious and subconscious expectation-setting. Understanding these expectations is key to a lasting, meaningful, and happy life.