Establishing Your Healthy Routine

EIn the month of May, let’s explore a new topic: Establishing Your Healthy Routine. In the past two months of our gathering, we learned about our emotional habits/E-Habits and belief systems. Do you know in order to establish your healthy routine there has to be a...

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Celebration: Reflecting on Your Belief System

CThank you all for coming to our monthly gathering. We came back as a group after Spring Break and Easter. We adjusted well into this time of the year. We definitely enjoyed the sunshine and warmer weather. Our energy level seems to be increasing.  Highlines Topic for...

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Reflecting on Your Belief System

Function of Belief System We all grew up with our own sets of belief systems. These belief systems have been inherited from our family which stem from our origin, culture, and ethnicity. The function of the belief system is to ingrain a strong foundation in us. It is...

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Celebration: Recognizing Your E-Habits

Time for Celebration It was so happy meeting new people as always. We were all in different life journey but somehow we met today.  Thank you for your heart-felt sharing. We all were encouraged and inspired by one another. This was such a fruitful gathering. We all...

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Recognizing Your E-Habits

What is E-Habits? Once we talk about habits, we often associate with our daily behaviors, such as physical exercises, personal hygiene or study habits. Have you thought about your emotional habits? I called it E-Habits. How does E-Habits relate to you?  Many of us...

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Celebration: Practicing Persistency

Thank you all for coming to our gathering, Practicing Persistency.  Here are the highlights of our sharing: Source of Resistance:  No mater how much we want to move forward in life, resistance is always there to hold us back. Let's identify a few resistance that we...

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Practicing Persistency

Theme of February Practicing Persistency is the theme for the month of February in 2019. After committing to make a “shift” in our daily living, now it’s time to put things into perspective and practice. Many of us have set New Year resolutions and goals for the year....

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Celebration: 2019 New Year Kickoff

Celebration Thank you all for coming to our first gathering, Initiating a "Shift" in 2019. Here are the highlights from the gathering. It is important to have self-awareness which helps you recognize what is healthy in your life.Respecting ourselves is crucial for us...

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Your Planting Season 2019

Planting Years ago, when I tried to plant a tomato plant in my back yard in Arizona, I was shocked and amazed at how difficult it was.  I knelt on the dirt and started digging a hole for my tiny tomato plant.  The ground was hard and dry to begin with, but the more I...

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Equip Yourself: Walking with Living Harbor 2019

Getting Ready Life is an ongoing journey for us. I don’t think anyone would disagree with that. Since the day I recognized my calling back in 2008, my life has been different. The desire in me has been growing. I take every opportunity I can to nurture myself,...

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New Year 2019 KickOff

Silent Light, Holy Night is the best night of the year to relax, recharge, and regain hopes in your life.  Christmas is a very special day in a year. It reminds you many memories as well opportunity for new hopes. Each Christmas is a reflection on where you are at in...

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Initiating a “Shift”in 2019

Recognize your Needs and Wants Many people define their identity through work, reputation, income level, or social status. They have been focusing on what the world expects them to be. Do they truly know what they really want? Are they able to listen and respect their...

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Mini Retreat Series: Your Aha Moment

Mini Retreat Series Living Harbor introduces a simple and practical tool called Recharge Our Emotional Battery. Many of us are very busy everyday.  How often are you able to take a moment, slow dow, breathe in, and relax?  Do you know how tired you are inside you,...

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Calling: Walking with Living Harbor

Making Your Dreams Come True Are you aware of the calling in you? Are you responding to your calling? How much effort have you invested into making your dreams come true? In the process of developing Living Harbor, I have been growing in many areas of my life. Back in...

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Trust in Healthy Relationship

Trust is the foundation of a healthy relationship.  Do you know what it feels when you are able to trust someone?  Who is in your life you can trust totally?  Do you recall your body sensation when you are with such person?   What is Trust? Trust is a state of mind...

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Recharging Your Emotional Battery Through Genuine Connection

An Ordinary Day with An Extraordionary Experience A few days ago, I was carrying two bags of groceries while I was walking back home from the bus stop. It’s about half a mile of walk. Almost a block away from my home, I saw my neighbor. My neighbor was an elderly...

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How to Develop Emotional Fitness?

Check-in How often do you power through your day without realizing how tired you are, physically and emotionally?  Reality Like many of you, I am a full-time working parent—with a teenager.  Most often, my daily routine starts the minute I wake up, and rushing through...

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Cinderella Reality Check

    Our Classic Romantic Story The story of Cinderella captivated me as a child. However, as life experiences accumulated, I began to see this romantic story in a new light. Today, I fully understand my own perspective on Cinderella and would love to share it with...

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Restoring and Reconnecting Your Gentleness: Your Limits

How often are you able to feel safe and secure to the point where you can allow your gentleness to show in everyday life?  Do you recognize your own gentle nature?  Many of us are extremely harsh on ourselves:  we ignore, neglect, deny, and even betray our own...

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Essential Tips on your First Date

After you and your potential partner finally decide to meet in person, you will probably be excited, as well as a bit anxious.  Here are some questions to consider that will hopefully bring more joy and fun to your first date.   How do you dress on your first date?...

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Healthy Connection

Feeling Love, Safe & Secure.  Living Your Healthy True Self (TM) What does Healthy Connection mean to you? What does Healthy Connection feel like to you? What does Healthy Connection act like to you? What does Healthy Connection sound like to you? Welcome to share...

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Genuine Connection

Genuine Connection can be found in your everyday life.  Allowing yourself to be present, in touch with your True Self is the key.

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Essential Tips for Online Dating: Profile Description

Your profile description is the best way to connect with a potential date. What can you do to capture attention and spark interest through your profile description? Remember you do not want to draw the attention of everyone—only that of people you want to date....

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Essential Tips for Online Dating: Profile Picture

Your profile picture provides the first impression to potential dating partners. This is one of your first tools to communicate with them. Have you put much effort into thinking about the kind of picture you want to present to your profile viewers? What would you like...

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Reality Dating

Have you had a chance to check out our blog post, Cinderella Reality Check? If so, did you find any ideas you could relate to? Does the story of Cinderella still exist in our everyday life? Another reality is that dating has never been easy in modern society. We all...

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What is Emotional Awareness and How Do I Know if I Have It?

Emotional Awareness: What Just Happened? Have you ever said something to a friend or spouse, only to see them burst into tears or anger, leaving you wondering what on earth was the problem? If so, it’s possible that you have had a lapse in emotional awareness....

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#WomenwithHopes

Over the past 8 months, Living Harbor has led retreats to help individuals, Discover A Healthy True Self, Discover Healthy Relationships, and Discover Healthy Boundaries. These events have been very positive and have helped individuals find their life's purpose and...

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Building a Healthy True Self

The foundation of the Living Harbor series is a commitment to emotional support. This support helps all members of the Living Harbor create, maintain, and persist as everybody's healthy true self. Only once we persist as a healthy true self are we able to achieve our...

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Building a Healthy Relationship Retreat Series

Has your relationship been strained lately?  Do you find yourself fighting with somebody you never used to fight with? Do you find yourself questioning what this person is thinking? Is spending time with this person challenging? It’s Time to Build a Healthy...

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Building a Healthy Self Retreat Series

Have you ever been too tired to deal with people?  Do you have trouble sleeping at night? Have you been losing your concentration very easily lately? Has your outlook turned sour lately? It's Time to Build a Healthy Self The questions above are all signs of emotional...

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Caregiver Support: Saying No? No Problem!

A caregiver has a difficult job. The Living Harbor Retreat Series provides Caregiver Support to allow those who focus on other's to take a moment for themselves. It is not easy to emotionally support a loved one and maintain balance. It’s not for everybody. Many...

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Living Harbor Retreat Agenda

Do you struggle to say no to your friends and family’s requests?  Is it hard for you to say no to sales people? Have you ever offered to help a friend, but didn't really want to? We are pleased to announce our agenda for our first Living Harbor Retreat Series:...

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Are you Feeling Overwhelmed?

Are you feeling overwhelmed? Are you feeling stretched-too-thin or are you being pulled in a thousand directions at once? Maybe you are you trying to do it all and do it all perfectly? Do you also feel like the more you try, the harder you fall behind? Do you remember...

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I used to be so happy and joyful–what happened?

Many of our clients have come to us with very negative outlooks and in many of those cases, these same clients told us that they used to be happy and joyful people. Unfortunately, many of these individuals also shared that they don’t know how or when it happened and they wish it wouldn’t have ever happened.

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Do You Recognize The “Steel Wall” In You?

The Steel Wall is an Emotional Barrier I have encountered many individuals who have been holding a “heavy steel wall” around their hearts, throughout my years as a Licensed Marriage and Family Therapist. This steel wall has isolated them from others and has left them...

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Marriage and Family Retreat

Announcing the Living Harbor Retreat Series The Living Harbor retreat series was created to provide individuals with the emotional tools they need to persevere in an occasionally tumultuous world. Unfortunately, many of us suffer from some forms of anxiety. This...

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Let's Connect

Phone: 206-992-6597

Email: info@livingharbor.com

Address: 11026 28 Ave SW, Seattle, WA, 98146